Sports Nutrition The Primary Goal Of Sports - 1137 Words

Chapter II Sports Nutrition Literature The primary goal of sports nutrition is to achieve energy balance by ensuring an adequate caloric intake in the correct proportion of macronutrients (American Dietetic Association, 2000). These recommendations coupled with the need for quality training and adequate rests are the cornerstones for optimal athletic performance (Earnest, 2002). Achieving energy balance is crucial for the athlete’s ability to consistently train at the intense levels needed for athletic success. Nutritional recommendations for athletes are contingent on many factors, including gender, age, body type, and individual genetic variables. The environmental conditions such as heat, humidity, and altitude also factor into the dietary recommendations given to athletes (Rosenbloom, 2000). In college athletics, nutrition is often the deciding factor between winning and losing. Recreational athletes can enhance athletic performance simply by increasing the time, duration, frequency, or intensity of their training. Collegiate athletes, however, are likely to be trained at similarly high levels with comparable physical talents leaving dietary intake as the deciding factor between winning and losing (Maughan, 2002). The physical exertion required to participate in sports requires an adequate source of energy. This energy comes from the food one consumes. It is recommended to eat well-balanced meals before physical activities. An extra serving of a certain food group isShow MoreRelatedNutrition : The Primary Goal Of Sports Nutrition1260 Words   |  6 PagesOverview of Sports Nutrition The primary goal of sports nutrition is to achieve energy balance by ensuring an adequate caloric intake in the correct proportion of macronutrients (American Dietetic Association, 2000). These recommendations coupled with the need for quality training and adequate rest are the cornerstones for optimal athletic performance (Earnest, 2002). Achieving energy balance is crucial for the athlete’s ability to consistently train at the intense levels needed for athletic successRead MoreNutritional Knowledge And Athletes : Nutrition1661 Words   |  7 PagesTyler Inch Nutrition Paper Nutritional Knowledge and Athletes How well do you know nutrition? Do you know the recommended daily intakes of the three macronutrients – carbohydrates, proteins, and fats? All people have varying levels of nutritional knowledge and there are a number of ways that a person can go about enhancing their nutritional knowledge including Internet research and speaking with a nutritionist or dietitian. However, no matter how much any person knows about nutrition, one wouldRead MorePreventing Childhood Obesity1689 Words   |  7 Pagesprevent childhood obesity. It can be prevented if it is addressed at an early age. In an effort to decrease the number of obese children in the United States several measure need to take place through primary, secondary, and Tertiary prevention. Monitoring the proportion of overweight children was identified as one of the ten leading health indicators in Healthy People 2010. Read MoreHealth Problems And Childhood Obesity Essay1438 Words   |  6 Pageson Fitness, Sports Nutrition†, 2016) Not only is the health of the community at stake, but the economic health of the nation. According to the President’s Council on Fitness, Sports Nutrition, obesity-related illness is likely to cost nearly $191 billion this year. This same council also projects that by 2018, obesity will cost the United States more than 20% of the total healthcare budget of $344 billion. (â€Å"Facts Statistics – President’s Council on Fitness, Sports Nutrition†, 2016) B2Read MoreCommunity Health Field Experience Project Essay1241 Words   |  5 Pagesthe economic health of the nation. According to the President’s Council on Fitness, Sports Nutrition, obesity-related illness is likely to cost nearly $191 billion per year. This same council also projects that by 2018, obesity will cost the United States more than 20% of the total healthcare budget of $344 billion. (Facts Statistics - President s Council on Fitness, Sports Nutrition, 2016) B2. Primary Community and Prevention Resources There are many resources available, all who offerRead MoreSport And Physical Activity744 Words   |  3 PagesSport and physical activity in general is extremely important to me, for both its physical and emotional benefits, and I am passionate about taking part in it myself and encouraging others to do the same. I have experience in a wide range of sport- and exercise-related activities, such as dance, swimming, athletics and tennis, but my passion is pole dancing and aerial silks, which I have been practicing for the past two years. While I have always been curious about how the world works, it wasRead MorePersonal Statement : Teaching And Nutrition Essay927 Words   |  4 Pages I am applying for the programmes relating to teaching and nutrition because I see positively my career in the education sector. I have been studying nutrition in community context and I take an interest in studying diet journals that analyse the sports nutrition. My passion for the sport nutrition and the low fat ‘methodology’ of food preparation is vital. My undergraduate course gave me a great satisfaction to learn the healthy lifestyle form a holistic perspective. I have also chosenRead MoreSports Drinks, Or Carbohydrate Electrolyte Beverages1034 Words   |  5 PagesSports drinks, or carbohydrate-electrolyte beverages, are intended to maintain hydration and restore electrolytes, unlike energy drinks (which contain caffeine). There are two main goals for theses drinks rehydration and fuel for exercising muscles. As an athlete taking of your body is vital in order to have success in any sport. There are many different ways to help your body perform at the hi ghest level possible. Most sports drinks are made with the intent that you are using them before, whileRead MoreAthletic Trainers and Exercise Physiologists681 Words   |  3 PagesPrevention, recognition, managing, and rehabilitation of sport related injuries are the primary goal for athletic trainers deal. Athletic trainers specialize in preventing, diagnosing, and treating muscles and bone injuries and illnesses. Exercise physiologists develop fitness and exercise programs that help patients recover from diseases and improve cardiovascular, body composition, flexibility and overall health. An important point to note is that athletic trainers and exercise physiologists shouldRead MoreApplication For Teaching And Nutrition Essay851 Words   |  4 Pagesand nutrition because I see positively my career in the education sector. I would like to become a qualified English language teacher. I believe that I am able to explain not only grammar rules to children and adults but also to communicate with them paying an attention to their individual needs. During my high school years, I supported my school fellows in learning English language. I affords me a great pleasure to educate people. Through undergraduate course, the diet and nutrition – related